Mg-Zyme™ is a source of supplemental magnesium, supplied as mixed mineral chelates. The 3 versions in Mg-Zyme are highly absorbable.
Adequate magnesium intake is of utmost importance, as it is critical to most ATP-dependent reactions. Magnesium is important for musculoskeletal health, for proper cardiac and immune function, and for the maintenance of healthy blood sugar levels. Dietary intakes below recommended levels are common.
We usually recommend at least 200mg per day (2 capsules). You can increase your intake by 100mg per day until you reach bowel tolerance.